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Awareness

11 March 2023

Yogic Breath (Pranayama)

11 March 2023

Affirmations and Intentions

11 March 2023

Meditation

10 March 2023

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Awareness

Meditation as the Practice of Present Moment Awareness Meditation in its essence is the practice of present moment awareness. In fact, if you live every moment of your life with present moment awareness – your entire life is meditation. Regular meditation practice ultimately crystallizes our experience of being, so over time, we are gradually getting closer and closer to a state of...

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Yogic Breath (Pranayama)

What is Yogic Breathing (Pranayama)? Yogic breathing exercises (or Pranayama in Sanskrit) are an important part of our wellness toolkit. Our breath both mirrors and affects our state of mind. It is the simplest tool, that is always available to us, for grounding and being in the present moment. Pranyama for Relieving Anxiety and Stress There are many breathing exercises that can...

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Affirmations and Intentions

Affirmations and Intentions

What are Affirmations and Intentions? Affirmations are concise, mindful statements that have the power to change our lives. The words we speak and think hold pivotal role in creating the...

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Meditation

What is Meditation? Meditation is a journey from activity to silence. Meditation is a skill, a tool, and a pathway. It is a great tool for receiving physical, mental, and emotional benefits (such as stress release, enhanced creativity, increased memory, better quality of sleep, and improved mood). It is also a pathway to reconnecting with our true essence and rediscovering the bodymind’s...

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